- Ease fibromyalgia symptoms with a healthier diet
- Our smoothie recipe is simple and delicious
- Packed with antioxidants and vitamins
Looking for something easy to make and delicious in taste? Then our simple smoothie recipe could be just the thing to get your taste buds watering
And the good news is that our ingredients are particularly healthy. That’s great for people suffering from fibromyalgia symptoms. But you don’t have to be a fibro fighter to enjoy this delicious recipe.
We have chosen fruits that scientists say have massive benefits for you. Many fibro fighters love their healthy smoothies.
-Place the following ingredients in your blender, or pot to hand blend.
-Oats, honey, orange juice, blue berries, banana, raspberries and mango. 1tbsp of plain bio active yogurt also helps in a smoothie.
-Now zap it with your blender and watch the colors!
-Pour into glasses, garnish with some more fruit on top, and serve.
-Drinking smoothies each day is the easiest way to get the vitamins and anti oxidents you need.
-Keep your smoothies varied, and make a note of what smoothies have best results for you.
Is this suitable for diabetics Please
ReplyDeleteYes it is.
DeleteIs this suitable for diabetics Please
ReplyDeleteBananas are the fruit with highest sugar, orange juice has a lot of sugar, but as long as the rest of your carbs are complex carbs then diabetics should be fine. Oats are slow release carbs too. Don't have more fruit than the smoothie - get the rest of your fibre and vitamins from vegetables. Only have one smoothie.
ReplyDeleteBananas are the fruit with highest sugar, orange juice has a lot of sugar, but as long as the rest of your carbs are complex carbs then diabetics should be fine. Oats are slow release carbs too. Don't have more fruit than the smoothie - get the rest of your fibre and vitamins from vegetables. Only have one smoothie.
ReplyDeleteHi does it matter how much of each you use ?? As there is no guidelines of quantity. Thank you
ReplyDelete200ml-250ml will be great for each person, you can gradually increase the quantity.
Delete