Refreshing Smoothies for Fibromyalgia

We created a bunch of recipes that could help folks with fibromyalgia. This is certainly a big help. Drink some of mother natures best antioxidants. But be warned, its sharp in flavour and certainly good for waking up to in the morning.

Another one of our favourites. Juice these 2 power fruits together and detox your body, care for your bones and muscles and feel great!

Juice is fast becoming a favourite in the American home. Theres nothing complicated about this, apart from knowing all the health benefits!

-Skin your kiwis, chop and add to your juicer.

-Scoop out the seeds from 2 promegranate's and add to the juicer.

-Alternatively for a smoother taste you can blend them as a smoothie with plain yogurt and a banana.

Muscadine smoothie 

Banana is packed with magnesium. Blueberries have pterostilbene. And muscadine grapes are packed with resveratol. That's a healthy combo.
-If you have a stick blender or a mixer, simply floow these steps!

-Chop the banana and put in your pot.

-Add the washed grapes and blueberries.

-Now blend, adding some fresh juice of your choice: orange, apple, pear etc!

-If you like your drink to have a thick consistency, add a table spoon of bio active plain yogurt.

-If you like it sweeter, add a small drizzle of honey.



-This takes only minutes and is suoer healthy.